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Book
1 - Puzzle
9 Information Sheet and Solution
Tips
for Better Stress Management
- Managing
your stress involves understanding that stress is an everyday
occurrence in life, recognizing your stressors, using stress
management techniques, REGULARLY incorporating them into your
lifestyle.
- Strive
for a balance in your life.
- Take
a day off during the week when you need a break.
- When
you take a vacation, make sure it is a “change of pace.”
- Try
to become less competitive in your recreational activities, i.e., play
for fun not to win.
- Get
regular medical checkups and health screenings.
- Use
time management and planning skills.
Get a planner and use it!
- Drop
activities that are not mandatory.
- Delegate
– trust others to do some jobs.
- Allow
yourself to say “no.”
- Try
to identify your “power time” of the day.
This time is when you have the most energy, feel your best, and
are the most alert. Schedule
your most important events (studying for a big test or completing a
research paper) during this time.
- Do
the things you don’t enjoy first on your daily to-do list.
Getting them over with means you won’t have them looming over
you for the rest of the day.
- Learn
to adapt to situations that are not controllable.
- Change
the way you interpret situations.
Don’t see an event as failure; see it as a chance to learn
and grow.
- Find
a relaxation technique that works for you – exercise, yoga,
meditation, breathing exercises.
- Get
enough sleep and eat a healthy diet.
- Be
patient with yourself. Treat
yourself as you do other people.
- Be
flexible.
- Laugh
and have fun!
www.mindtools.com/smpage.html
www.businessballs.com/stressmanagement/htm
www.MedicineNet.com
Puzzle
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