UNIVERSITY of ARKANSAS

PAT WALKER HEALTH CENTER

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Book 2 - Puzzle 10 Information Sheet and Solution

Tobacco

Tobacco smoke contains over 4,000 chemical compounds, more than 60 of those are known or suspected to cause cancer. Research has calculated that smoking is responsible for nearly 1 in 5 deaths in the United States . Nonsmokers exposed to secondhand smoke absorb nicotine and other toxic chemicals just as smokers do.  Nicotine affects many parts of the body, including your heart and blood vessels, your hormonal system, your metabolism, and your brain. Here are a few things to think about:

 

  • Cigarette smoking accounts for at least 30% of all cancer deaths.

  • Secondhand smoke (also called environmental tobacco smoke or passive smoking) includes exhaled smoke as well as smoke from burning cigarettes.

  • When nonsmokers are exposed to secondhand smoke it is called involuntary smoking or passive smoking.

  • Smoking is responsible for 1 in 5 deaths in the U. S.

  • Addiction is characterized by the repeated, compulsive seeking or use of a substance despite harmful consequences, and is often accompanied by physical and psychological dependence on the substance.

  • Nicotine is the addictive drug in tobacco.

  • Secondhand smoke exposure in the workplace has been linked to an increased risk for heart disease and lung cancer among adult nonsmokers.

  • The use of spit tobacco is not a safe substitute for smoking cigarettes or cigars, as these products can cause various cancers and noncancerous oral conditions, and can lead to nicotine addition

  • The body becomes physically and psychologically dependent on nicotine, and studies have shown that users must overcome both of these to be successful at quitting and staying quit

  • Smoking is less socially acceptable now than it was in the past.

  • Smoking is expensive. Don’t you have better things to do with your money than to burn it up into smoke?

  • Never allow yourself to think that "just one won't hurt," because it may and often that is what people also thought before they became addicted. It only takes one to lead to an addiction.

  • If you are a smoker, then quit!

  • When quitting, avoid temptation by staying away from situations you associate with pleasurable smoking.

  • Find new habits and create a nonsmoking environment around you before you attempt to quit.

  • Getting involved in other physical activities, hobbies or crafts, relaxing or going out can help relieve pent-up energy from quitting.

  • There is help and support. Call the Pat Walker Health Center and ask about the Breathe Easier Program. (575-4451)

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