UNIVERSITY of ARKANSAS

PAT WALKER HEALTH CENTER

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Book 2 - Puzzle 9 Information Sheet and Solution

Self-Care Measures

Some basic activities and knowledge can help you take better care of yourself.

·        Effective time management will reduce stress.

·        Get a flu shot every year.

·        The most common cause of a sore throat is post-nasal drip. In the absence of a fever, over the counter decongestants and saline gargles help the most with sore throats.

·        Most allergy symptoms can be treated with over the counter antihistamines.

·        Apply ice, not heat, to sprains and strains during the first 72 hours. Remember RICE, which means rest, ice, compression, and elevate to help minor sprains.

·        Drink clear liquids if you have nausea, vomiting or diarrhea.

·        If you have a fever and abdominal pain, seek medical attention.

·        Avoid hot baths or showers if you have a rash. Hydrocortisone cream is helpful for itchy rashes. A painful rash or a rash on the face should be medically evaluated.

·        A cold is caused by a virus and last 7 to 10 days. Antibiotics will not help colds. Rest and drink plenty of fluids. Seek medical care if a cold lasts for more than 10 days.

·        The most common medical complaint among college students is fatigue. Get extra rest to help strengthen your immune system.

·        Avoid excessive alcohol use, if you choose to drink at all. Never drink and drive or get in a car with someone who has been drinking and is now driving.

·        Avoid smoke or other tobacco products. If you are using tobacco in any form, quit.

·        If you are sexually active, use latex condoms to help reduce the risk of sexually transmitted infections.

·        Severe pain or a severe headache should be medically evaluated immediately.

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